Acroyoga endurance exercises

This is a recopilation of videos to develop your core endurance and inversion strength for your acroyoga practice.

Hollow Body Rocks

A fundamental core body strength exercise that develops a solid midsection that is essential for progressing with more complex gymnastics exercises.


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Inversions Pyramid

Plank, downward facing dog, dolphin, tightness drill, push ups, downward facing dog push ups, hollow body rocks, tuck-ups, v-ups, headstands, crow, jumps.