Acroyoga endurance exercises

This is a recopilation of videos to develop your core endurance and inversion strength for your acroyoga practice.

Hollow Body Rocks

A fundamental core body strength exercise that develops a solid midsection that is essential for progressing with more complex gymnastics exercises.


Headstand

Mihi quidem Antiochum, quem audis, satis belle videris attendere. Hanc igitur quoque transfer in animum dirigentes.


Inversions Pyramid

Plank, downward facing dog, dolphin, tightness drill, push ups, downward facing dog push ups, hollow body rocks, tuck-ups, v-ups, headstands, crow, jumps.